Why am I tired all the time?
Last Updated: 29.06.2025 05:53
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
13. Don't listen to sad music.
- Honey
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
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- Fruits
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
- Red meat
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.